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Youth/Teen Training

Young athletes need to learn the proper way to stretch and exercise, and you can never start too early.  In the past, I have trained youths and teens of all ages in a group or individual setting, focusing on developing overall body strength, teaching proper form and technique and creating sport-specific programs for team and individual competition.  These sessions are fun and laid-back, but also a great learning experience for all ages.

Are you ready to push yourself to the next level? Contact me now to set up you free consultation!