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Senior Training

Many of the Seniors I have trained in the past have had specific issues they have dealt with, mainly a past injury, major surgery or even just wear and tear to their body over time.  These sessions involve a great deal of balance, flexibility, range-of-motion and core training exercises, along with exercises to improve muscle strength and hand-eye coordination.

Does this sound like something which could benefit you? Contact me today to set up your free consultation!