ADM Training http://admtraining.com Personal Training in Phoenixville, PA Tue, 16 May 2017 23:07:49 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.5 How to Train Your Teen — March 20th, 2015 http://admtraining.com/how-to-train-your-teen-march-20th-2015/ http://admtraining.com/how-to-train-your-teen-march-20th-2015/#comments Fri, 20 Mar 2015 15:33:18 +0000 http://admtraining.com/?p=1067 A little while back I was at the gym on a weekday afternoon when I noticed a tall, trim and extremely cut teenager leaping back and forth over stacks of high steps (basically steps you can stack to make them as high as you like).  Not only was he leaping over what looked like a stack […]

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All Sorts of Stressed — February 27th, 2015 http://admtraining.com/sorts-stressed-february-27th-2015/ Fri, 27 Feb 2015 17:06:29 +0000 http://admtraining.com/?p=1050 I think it almost goes without saying that February is the most depressing month of the year.  It’s still winter, and this year feels like a winter that might never end.  It’s cold.  It’s damp.  It’s dark most of the time.  It’s dreary.  Football is over.  The ground is covered in snow and ice; so […]

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Question Exercise: Try This, Not That — January 22nd, 2015 http://admtraining.com/exercise-try-january-22nd-2015/ http://admtraining.com/exercise-try-january-22nd-2015/#comments Thu, 22 Jan 2015 15:32:22 +0000 http://admtraining.com/?p=1040 So for the second year in a row I’m beginning to think that the whole new year’s resolution thing is overrated.  I’m seeing less and less people posting, tweeting, writing, sharing and promoting their stated goals for the new year, and I think that we’ve reached a point where a new year is simply that: […]

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What I learned in 2014 — December 18th, 2014 http://admtraining.com/learned-2014-december-18th-2014/ http://admtraining.com/learned-2014-december-18th-2014/#comments Fri, 19 Dec 2014 02:31:42 +0000 http://admtraining.com/?p=1028 Usually around this time of year I try to reflect on the last 12 months and see what I’ve accomplished, what I did, how I did it, what worked, what didn’t, and what changes I might need to make in the upcoming year.  I’m certainly not unique in this regard as many, many people tend to […]

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What’s the Deal With Cleanses? November 13th, 2014 http://admtraining.com/whats-deal-cleanses-november-14th-2014/ Fri, 14 Nov 2014 02:31:03 +0000 http://admtraining.com/?p=1015 Currently, I work at three different gyms and it’s impossible to go to any of them and not hear the word “cleanse” mentioned a few times per day (or more!).  In many businesses, but in fitness especially, some trends tend to come and go while others stick around for a while.  Right now the cleanse buzz seems to […]

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The Food Cheat — October 16th, 2014 http://admtraining.com/the-food-cheat-october-16th-2014/ Thu, 16 Oct 2014 17:26:13 +0000 http://admtraining.com/?p=998 Every once in a while, amidst the chaos of balancing two full time jobs as independent contractors and two adorable yet migraine inducing kids under the age of 3, my wife and I manage to get out of the house and venture into the visible public, surrounded by other human beings our age where we are […]

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Are Supplements for You? — September 18th, 2014 http://admtraining.com/supplements-september-19th-2014/ Fri, 19 Sep 2014 00:06:55 +0000 http://admtraining.com/?p=987 When I was 15 years old I was obsessed with getting bigger and stronger.  I lifted weights almost every day, ate as much as I possibly could and compulsively checked and re-checked my weight for any slight gains, believing that if I could just put on a few extra pounds I would be able to […]

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My Quest for Health — August 21st, 2014 http://admtraining.com/quest-health-august-22nd-2014/ http://admtraining.com/quest-health-august-22nd-2014/#comments Thu, 21 Aug 2014 18:12:44 +0000 http://admtraining.com/?p=973 This past winter was the most miserable winter I can remember.  Not only was it Polar Vortex cold, with dozens of inches of snow, ice, sleet, rain and slush piled on top of one another, but from mid-October until late April, I could have counted on one hand the number of days when I actually […]

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Functional Mobility and Movement — July 24th, 2014 http://admtraining.com/movement/ http://admtraining.com/movement/#comments Fri, 25 Jul 2014 01:06:24 +0000 http://admtraining.com/?p=960 A few weeks ago I participated in my first ever Functional Movement Screen.  My guess is that most of you have no idea what that is, and neither did I until a few weeks ago.  However, The Screen and it’s tests of movement have forced me to think twice about my approach to personal training and […]

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Why I Love Twitter — June 26th, 2014 http://admtraining.com/love-twitter-june-27th-2014/ http://admtraining.com/love-twitter-june-27th-2014/#comments Thu, 26 Jun 2014 17:18:23 +0000 http://admtraining.com/?p=941 Those of you that read these posts (my faithful dozen(s), as I like to call you) know my affinity and love for Twitter.  I joined the medium about 3 years ago as a way to grow and promote my business to the eager masses (sarcasm fully intended), but what I really discovered was two things: […]

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