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Certifications/Courses

  • Certified Personal Trainer, National Academy of Sports Medicine
  • Fitness Nutrition Specialist, National Academy of Sports Medicine
  • Women’s Fitness Specialist, National Academy of Sports Medicine
  • Certified Group Trainer, Aerobics and Fitness Association of America
  • CPR/AED/First Aid/Oxygen, American Heart Association
  • Tactix: A hybrid course of martial arts and self defense
  • TRX:  Total body resistance exercise
  • PiYo: A blend of Pilates and Yoga to build strength and gain flexibility
  • The Mechanics of Injury Prevention
  • The Fundamentals of Russian Kettlebells
  • Muscular Strength and Range of Movement for Seniors

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